Welcome!

Are you:

• Looking to find more meaning and joy in daily life, career or relationship?
• Struggling with grief, loss and trauma?
• Needing support through divorce, separation or co-parenting?
• Wanting to increase self-esteem and self-care?
• Looking to decrease depression, anxiety and inner turmoil?
• Wanting to explore the deeper feelings and meaning behind addictive behavior?

What is psychotherapy and how can it help?
Therapy can offer a safe place to explore thoughts, feelings and experiences. It offers the opportunity to explore current relationships and define and redefine goals. Self reflection, within a safe environment can foster more emotional regulation and a more accurate reponses within daily life.

Most people carry patterns and experiences from childhood into their current life and relationships. Some therapeutic approaches explore childhood in depth and for long periods of time. My approach weaves past, present and future and often will “hold” the current client experience as having roots in past emotional experiences.
I utilize a multi-modal approach to therapy and strive to meet the client “where they are at”.

I have studied many approaches to the therapeutic process and strive to customize what best suites you and your unique goals.
My early background began over 17 years ago when I worked as a counselor and implemented an Art as Therapy program for a large non-profit. What I have learned over the years is that one size does not fit all. There are foundational theories that are the underpinning of my work but therapy is a unique and individual experience.

In addition to my study in psychology and counseling I also have a background in neurochemistry. This information allows  me to have a deeper understanding of how to support your mind, body and emotional recovery.

Areas of Specialty:
Relationships – couples, individuals, co-parents, career issues, depression, anxiety and stress management (utilizing mindfulness based approaches), grief and loss …